Tom Brady is going to hit his 40s this year, but he is far from showing his real age. The NFL quarterback is considered to be one of the best players in the football world. He developed his career with some major achievements, being a two-time NFL MVP winner, three-time Super Bowl MVP, and four-time Super Bowl champion.
Even though many say that he is following a crazy diet and workout regimen, Tom credits his performance exactly to this crazy routine. What is more, he decided to share with his fans the secrets of his physical abilities. Therefore, in May 2016 he launched the TB12 Nutrition Manual where he shares his nutrition philosophies. In addition, in order to inspire his followers, he shares 89 healthy recipes that he has also tried.
What Is Tom Brady Eating?
This is a question to which many fans are curious to find the answer. He is a model to follow for many young players. This is one big reason why Brady decided that it would be interesting to give some insights from his nutrition plan. The main rule of his daily menu is to eat clean and healthy food. He does not drink coffee and has a very balanced diet.
If you want to know which his favorite food is, then Brady would answer very fast: avocado cream. When he builds his menu, he follows the “80-20 approach”. “What is that?”, you may ask. The idea is very simple. 80% of the foods Tom eats are alkalinizing while 20% are acid. Therefore, 80% of his diet includes fruits and vegetables, and grains, meats, and legumes represent the rest.
However, for Tom, this is not enough. This is why he has studied and decided to follow the Chinese medicine approach. Therefore, he is focused on seasonal eating. For instance, in the warm seasons, he eats cucumbers, leafy green vegetables, or summer squashes, which are considered cooling foods. When autumn and winter come, he is changing the strategy and eats more red meat, cabbage, squash, and yams.
Insights from Tom Brady Workout Routine
In all the interviews Brady gives, he always mentions that football is very important for him and he wants to play as long as possible. He is almost 40 now and he seems that he has no intention to retire. In fact, he is more determined every year and does his best to stay in an excellent shape. He trains with professional trainers whom he trusts a lot and this seems to be so far one important ingredient for his success.
Tom is a year-round player and this is why he does not waste any movement or take any days off. His off-season workout is pretty similar to the on-season one. He follows a healthy fitness regimen and pays attention to protecting his body and ensures that he has a balanced routine.
His off-season workout includes exercises for low and upper-body. His trainers included in his upper-body workout exercises like triceps extensions, cable press-downs, medicine ball push-ups, and cables. When it comes to the lower-body workout, Brady does reverse crunches, cable lat pull-downs, or forward lunges.
For Tom is very important to stay away from injuries during the NFL seasons. Thus, his guru trainers have taught him various workout techniques and explained him the importance of focusing on prevention and rehabilitation. While many NFL quarterbacks tend to focus on lifting many weights, Brady’s workout includes pliability and range of motion. In his workout routine, you will never find brute strength, this being one major tip that gave him resistance and excellent physical status. By far the most important thing we discovered Tom Brady did, was his daily intake of the Tom Brady Supplements. The quarterback credits his overall physique to these two muscle enhancers.
All in all, Tom Brady is one of the few football players who has built his career performance around balance and stays apart from exaggerations. He learned from his trainers how to stay away from injuries and how to recover from hard games. What is more, he is open to teaching people how he has been doing all these, which is a great attitude from such a legendary player.